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I help people who are stuck and frustrated with weight loss build a sustainable approach — one that treats their history, lifestyle, and goals as one whole picture

- Taylor Polecrone, RD MHSc 

Launch Pad    

6 Weeks | $630 

Transformative   

Pillar Nutrition & Weight Loss
Packages

Virtual session packages led by a Registered Dietitian in Ontario, Canada.

12 Weeks | $1,090

Launch Pad 
 6 Weeks 

The essentials of sustainable weight science in a focused, supported structure.

Transformative 
 12 Weeks 

The essentials of weight science plus a deep dive into the multiple layers for weight loss to last, such as habits and mindset.

Image by Jesse Bauer

The Pillar Nutrition Approach

Every service is built on five integrated pillars. Together, they form a complete picture of what sustainable weight management looks like.
 

III. Sustainability
Gradual. Evidence-based. All-foods-fit. An approach built to survive travel, holidays, family meals, and everything in between.
II. Individual Context
Your medical history, medications, labs, and the shape of your week aren't background details; they are central. We do not run a generic plan against a non-generic life.
IV. Habits & Behaviour Systems
We build small, repeatable systems around your environment and routines that fit your actual life.
I. Weight Science & Evidence-Based Practice
We explore the systems behind appetite, fullness, satisfaction, cravings and the fundamentals of weight science.
V. Identity & Accountability
This is the layer that decides whether change holds for weeks, months, or years.
I. Weight Science & Evidence-Based Practice
We explore the systems behind appetite, fullness, satisfaction, cravings and the fundamentals of weight science.
V. Identity & Accountability
This is the layer that decides whether change holds for weeks, months, or years.
IV. Habits & Behaviour Systems
We build small, repeatable systems around your environment and routines that fit your actual life.
III. Sustainability
Gradual. Evidence-based. All-foods-fit. An approach built to survive travel, holidays, family meals, and everything in between.

II. Individual Context
Your medical history, medications, labs, and the shape of your week aren't background details; they are central. We do not run a generic plan against a non-generic life.

Contact Us

hello@pillarnutrition.ca

The easiest way to get started. A discovery call is a no-pressure, 10-minute conversation with your Registered Dietitian to make sure this is the right fit before you invest any time or money.

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